How important are multivitamins to the health of working women?

Multivitamins, what are they? Why are they important and beneficial? Multivitamins are dietary supplements that contain a variety of vitamins

Wrinkles, The main cause of makeup not sticking for women aged 30+

When entering the age of 30+, if you don’t take good care of your skin, apart from ‘wrinkles’ signs of aging will start to appear

3 Immune Boosting Supplement for Elderly in Winter

Winter is another critical period when families need to pay special attention to the health care of the elderly, especially in Thailand

Biofit Triple B, a popular probiotic brand, made in Japan.

Which probiotic brand is good? Which one is suitable for us? How beneficial are they? What are the benefits? These are often basic questions that are frequently asked by those who are just starting to explore probiotic supplements. So, before you decide which brand is best for you, let’s delve deeper into probiotics, understand them better, and consider what suits you best. What are probiotics? Probiotics are beneficial living microorganisms, particularly for your digestive system. These probiotic bacteria can help

Soy protein supplements: Safe, highly popular health-conscious choice.

What is protein and how is it essential for the body? Protein is a vital and essential nutrient for the growth and development of the body. No other nutrients can replace it. It is responsible for building muscles and is not readily burned for energy. It supports growth and development, crucial in the process of tissue building and repair, and plays a significant role in maintaining overall health. The protein you need can be found in foods such as meat,

Really? About… Does rain cause colds? Symptoms and basic ways to cope with the flu.

During the rainy season, we often hear the phrase “Don’t get wet, or you’ll catch a cold.” But is it true that rain can actually cause us to catch a cold? The common cold is caused by a viral infection in the upper respiratory tract. During rainy weather, there is rain and strong winds, which may carry the viruses that cause the common cold. Additionally, the decrease in temperature can make the nasal passages cooler and more conducive to the

Cramp again! The problem keeps coming back. How should I fix it?

“Cramp” is a condition of muscle cramping that causes pain and stiffness, often occurring suddenly and persisting for a period of time.

Probiotics, good for consumption, beneficial for balancing and strengthening the gut microbiota.

Probiotics, what is that, how beneficial for balancing and strengthening the gut microbiota Probiotics are beneficial living microorganisms for the body’s health. They are biological agents that can help maintain the balance of the gastrointestinal and immune systems within the body. Probiotics come in various types, mostly consisting of beneficial bacteria such as Lactobacillus and Bifidobacterium, which naturally reside in the human and animal gastrointestinal tract. Probiotics can increase the quantity and diversity of beneficial bacteria in the intestines, promoting

Calcium for the elderly

What is calcium? Calcium is an essential nutrient for the body in building and maintaining bones and teeth. Additionally, calcium plays a crucial role

The more stressed you are, the more susceptible you are to infections. Reduce stress levels with vitamin B.

When stress feels closer than you think, and it can happen to anyone regardless of age or gender, from traffic jams to heavy workloads, the daily challenges we face can be overwhelming. But did you know that the more stressed you are, the more susceptible you are to infections? And why does it have such an impact on the body, increasing the risk of getting infected even more? What causes stress? Stress is an emotional state that occurs in response

Loss of appetite and weight loss are common issues in the elderly. How can they be addressed effectively?

As age increases, physical health begins to decline, leading elderly individuals to face various health issues. One common problem among the elderly is loss of appetite, resulting in weight loss, nutritional deficiencies, weakened arm and leg muscles, difficulty maintaining posture, and potentially leading to more serious health problems. The causes of loss of appetite in the elderly can stem from various factors, both physical and psychological. Physically, it may be due to oral health issues or nerve problems that make

“Brain Fog Syndrome” refers to symptoms such as short-term memory issues and forgetfulness.

“When was that? I forgot!!!!” “What’s your name? I can’t remember.” “What did you come here for? I can’t recall.” “Oh no, why is my brain so sluggish lately?” If these situations occur frequently for you, it might not be solely due to aging but could be symptoms of “Brain Fog Syndrome.” Medical professionals liken this condition to having a fog in the brain, making it feel dull and causing difficulty in thinking. It can affect individuals of all genders