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Symptoms of tired and fatigue can occur in people of all ages, especially during periods of heavy work, inadequate rest, and constant stress. These symptoms can impact performance at work or even everyday life, such as difficulty waking up, decreased concentration, slowed movement, and feeling drained of energy. Therefore, providing support to the body is crucial. So why supplement with vitamin B? This article has the answer. The causes of fatigue and tired. One characteristic of tired and fatigue is that the body cannot continuously produce energy to meet the demands of various cells in the body. This often occurs in working-age individuals or office workers, where stress causes the body to produce stress hormones like cortisol to cope. However, when stress accumulates excessively, leading to abnormal cortisol levels and increased energy expenditure, the body requires more vitamin B to cope. This results in fatigue, exhaustion, mental fatigue, or confusion. Efficient energy production requires adequate nutrition and all 8 types of vitamin B, which play a crucial role in converting carbohydrates, proteins, and fats into energy for the body to use according to the demands of its various cells. Why supplement with vitamin B? Vitamin B is essential for the body and comes in various forms such as B1, B2, B3, B5, B6, B7, B9, and B12, all of which are water-soluble. They play a vital role in nourishing the nervous system and brain and are crucial in the energy production process. Therefore, they help reduce tired and fatigue. However, maintaining adequate levels of vitamin B to meet the body’s needs consistently is not always easy. Seeking assistance through vitamin B supplements or multivitamins containing vitamin B can help address and alleviate tired and fatigue, especially for working-age individuals or office workers who may not have much time to take