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Have you ever experienced consuming “probiotic” but not getting the desired results for intestinal health? Perhaps you had to surrender to issues like irritable bowel syndrome, bloating, diarrhea, constipation, or even excessive bowel movements. These problems can be addressed with the right assistance, such as probiotic or beneficial bacteria. However, there are many strains of these beneficial bacteria, so much so that it can be overwhelming to choose the right one. Sometimes, selecting the wrong strain can worsen intestinal discomfort. Therefore, it’s essential for consumers to know how to choose high-quality, suitable strains of bacteria for their bodies. The steps to choosing high-quality and effective probiotic Strain Selection: Choose strains that are suitable for each individual or strains that have been researched. Quantity: Choose products with a high number of specified good bacteria, as the number of good bacteria decreases significantly before reaching the intestines due to exposure to stomach acid and bile. Production: Ensure that the product comes from a standardized and reputable factory certified by proper registration. Storage Conditions: Store in a dry and cool place, away from direct sunlight. Principles of Choosing Probiotic Strains Start with Self-Observation: Begin by observing your own body to determine which group you belong to. If you suffer from constipation or have difficulty passing stools, try selecting strains of Bifidobacterium as they can help shorten the time food stays in the intestines or facilitate faster bowel movements. However, if you are prone to diarrhea or have multiple bowel movements per day, it’s best to avoid these strains, as they may cause bloating. If you have normal bowel movements, try any strain for about 2-3 weeks. Initially, you may experience some abdominal discomfort due to competition among different bacterial groups in the intestines. If there are no abnormalities, continue taking them daily and

“Insomnia” is a chronic problem that leaves the body tired, causes headaches, and impairs concentration during the day, leading to a less vibrant daily life. If left untreated, it may lead to “insomnia.” Studies have found that 30-35% of adults frequently experience this, especially the elderly and those in stressful work environments, which can contribute to conditions like depression, stroke, obesity, high blood pressure, and diabetes. If you’re experiencing sleep problems, observe repetitive behaviors that may have become habits, such as stressful work or consuming unhealthy foods and alcohol, which can disrupt digestion and contribute to insomnia. So, what can we do about inadequate sleep? The causes of insomnia or inadequate sleep. It may be caused by the activity of bacteria in the gut. Besides its role in digesting food, the gut also plays a role in sleep. This is because our intestines can produce a neurotransmitter called serotonin, up to 80-90% of which comes from gut bacteria. It’s like our second brain. This neurotransmitter contributes to our overall mood and happiness. However, when there’s an imbalance in gut bacteria, the body may not produce enough serotonin, leading to abnormal mood states and sleep problems, such as insomnia. Probiotics help promote sufficient sleep. Balancing the gut with probiotics, beneficial microorganisms, can help restore the lost microbial balance in the body. This enables the intestines to produce serotonin adequately again, leading to improved sleep as it is no longer disrupted by mood imbalances. With best wishes from Paradigm Pharma Biofit Pearl combines multiple strains of probiotics into one capsule to help balance the gut microbiota, which benefits the body in the following ways: it promotes balanced bowel movements, aids in relieving constipation, boosts the immune system against allergies, and supports skin health. Additionally, it helps regulate mood and improves sleep quality.