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“Cramp” is a condition of muscle cramping that causes pain and stiffness, often occurring suddenly and persisting for a period of time.
Tag Archives: Bone Health
What is calcium? Calcium is an essential nutrient for the body in building and maintaining bones and teeth. Additionally, calcium plays a crucial role
Elderly individuals, particularly, need special attention when it comes to health, and one of the top common diseases among them is osteoporosis. This condition arises from inadequate daily calcium intake, resulting in decreased bone density, making bones thin and prone to fractures even with minor impact. The easiest way to prevent osteoporosis for the elderly is by choosing foods high in calcium to ensure sufficient daily calcium intake. Calcium is a mineral essential for the process of building strong bones and teeth. The recommended daily intake of calcium for the elderly is 1,000 to 1,200 mg per day. High Calcium Foods for the Elderly Fresh Milk: A calcium-rich beverage that provides essential minerals to the body. It’s recommended to drink low-fat milk to control fat and sugar intake. For those allergic to cow’s milk, alternatives like soy milk or almond milk can be considered. Eggs: A single egg is packed with various nutrients. The yolk contains high levels of vitamin D, aiding calcium absorption, while egg white is rich in protein. Eggs can be incorporated into various dishes such as omelets, stuffed eggs, scrambled eggs, egg soups, or egg spicy salad. Sea fish: an easily digestible and highly suitable source of nutrition for the elderly, packed with calcium, vitamin D, and protein. It can be prepared in various ways such as salmon soup, sardine salad, mackerel in soy sauce, or crispy fried small fish served with light rice porridge for breakfast. Green Leafy Vegetables: Another high-calcium food source that many may not be aware of, green leafy vegetables play a significant role in strengthening bones and teeth. They can be just as effective as dairy and meat. Recommended green leafy vegetable dishes for the elderly include stir-fried Chinese broccoli with oyster sauce, boiled watercress soup, broccoli soup, grilled pork with
During the 30s and beyond, it’s a period when many are focused on their careers. Often, people in this age group overlook the importance of calcium supplementation, thinking they are still strong, agile, and robust. However, beneath the seemingly robust exterior, your bone mass is gradually decreasing due to various factors such as aging of 30+, lack of calcium and vitamin D, regular consumption of coffee or alcohol, and smoking, among others. This puts you at risk of osteoporosis in the future. Does consuming calcium supplements really help to strengthen bones? Calcium is one of the essential minerals for the process of building strong bones and teeth. It is a mineral that the body cannot produce on its own and must be obtained from food or supplements. The recommended daily intake of calcium for individuals aged 30+ or those in the workforce is 800 – 1,000 mg. “However, research studies have found that the current average daily calcium intake among Thai people is around 400 mg, which indicates insufficient calcium intake. This leads the body to draw calcium from the stored reserves in the bones. When calcium is excessively drawn from the bones, the body becomes at risk of osteoporosis, where bone strength decreases and the risk of fractures increases, even from minor impacts. Therefore, supplementing with calcium to support bone health is considered another good option and should be started from the age of 30+ or during this working-age period. Because when bone mass decreases as we age, we cannot regain the same density as before. However, what we can do is to promote slow bone loss and maintain bone density for as long as possible. With best wishes from Paradigm Pharma Reference: https://bit.ly/3aGBWkg https://bit.ly/3nYODtN https://bit.ly/3o13dRn https://bit.ly/3IAgLN8 #บ็อนเน็กซ์ #Bonnex #แคลเซียม #แคลเซียมซิเทรต #ละลายได้ดี #เพื่อกระดูกและฟันที่แข็งแรง #วิตามินดี3 #แมกนีเซียม #สังกะสี #Paradigmpharma #พาราไดม์ฟาร์มา #ParadigmiStore
