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Multivitamins, what are they? Why are they important and beneficial? Multivitamins are dietary supplements that contain a variety of vitamins
Category Archives: Health Articles
When entering the age of 30+, if you don’t take good care of your skin, apart from ‘wrinkles’ signs of aging will start to appear
Winter is another critical period when families need to pay special attention to the health care of the elderly, especially in Thailand
Which probiotic brand is good? Which one is suitable for us? How beneficial are they? What are the benefits? These are often basic questions that are frequently asked by those who are just starting to explore probiotic supplements. So, before you decide which brand is best for you, let’s delve deeper into probiotics, understand them better, and consider what suits you best. What are probiotics? Probiotics are beneficial living microorganisms, particularly for your digestive system. These probiotic bacteria can help balance the good and bad bacteria in your gut, support immune function, and reduce inflammation. There are many strains of probiotics, each with its own unique benefits. The human gut is home to billions of bacteria, known as the gut microbiota, which play a crucial role in your health. However, if the balance of bacteria in your body is disrupted, it can lead to overgrowth of harmful bacteria, inflammation, or gastrointestinal issues. This is where probiotics, or beneficial bacteria, come in. Probiotics are well-researched to be beneficial for your digestive system. They can help restore the balance of good and bad bacteria in the gut by increasing the population of beneficial bacteria. This, in turn, can promote overall well-being and prevent illness. Probiotics help with what? How are they essential for the body? Probiotics are beneficial bacteria for the body, with a notable role in balancing the digestive system or nurturing intestinal health. Each group of people receiving probiotics may benefit differently: Probiotics help balance the digestive system, reducing symptoms of constipation, diarrhea, and related issues. They aid in preventing and treating diarrhea, reducing the occurrence of food allergies, and promoting better growth. Probiotics assist in preventing and treating infections in the female reproductive tract, reducing the risk of intrauterine diseases. They improve digestive function in the elderly, alleviate constipation,
What is protein and how is it essential for the body? Protein is a vital and essential nutrient for the growth and development of the body. No other nutrients can replace it. It is responsible for building muscles and is not readily burned for energy. It supports growth and development, crucial in the process of tissue building and repair, and plays a significant role in maintaining overall health. The protein you need can be found in foods such as meat, beans, soybeans, milk, eggs, and others. It plays a crucial role in maintaining the balance and health of the body. The necessary amount of protein required by the body. For individuals looking to build muscle while minimizing fat or keeping it at a minimum, it may not be necessary to exercise every day. Daily workouts increase the risk of muscle injury. Therefore, it’s important to get enough protein to support muscle growth, and the required amount varies from person to person. For example: The general population needs about 0.8-1 gram of protein per kilogram of body weight per day. Those aiming to build muscle require 2-3 grams of protein per kilogram of body weight per day, which is about 2-3 times more than the general population. Signs and Symptoms of Protein Deficiency Protein deficiency can have various impacts on the body, including muscle health, immune system function, skin, hair, and mood. Consuming sufficient protein is crucial for maintaining overall health and should be balanced in the diet to prevent deficiencies and associated symptoms such as: Muscle loss: Reduction in muscle size and strength. Edema: Swelling in the abdomen, legs, feet, and hands due to fluid accumulation. Hair, nail, and skin abnormalities: Symptoms like hair loss, thinning hair, brittle nails, and dry skin. Fatigue and weakness: Feeling tired and lacking energy,
During the rainy season, we often hear the phrase “Don’t get wet, or you’ll catch a cold.” But is it true that rain can actually cause us to catch a cold? The common cold is caused by a viral infection in the upper respiratory tract. During rainy weather, there is rain and strong winds, which may carry the viruses that cause the common cold. Additionally, the decrease in temperature can make the nasal passages cooler and more conducive to the replication of viruses. Furthermore, coming into contact with a high concentration of viruses before the rain falls can weaken the body’s immune response, making it unable to fight off the viruses effectively. This can result in symptoms such as nasal congestion, runny nose, and a sore throat. Early signs indicating that you may have a cold include: Sore throat Nasal congestion or runny nose Cough with mucus Mild fever or slight headache Symptoms of the common cold typically last for no more than 1-2 weeks. Although they are not usually severe, they can still be contagious, especially among individuals who are in close proximity to each other. Transmission can occur through shared items or by inhaling air containing droplets of nasal mucus or saliva from someone who is sick. This is often observed in environments such as schools, factories, or large offices. Treatment and management for the common cold include: Getting plenty of rest Dressing warmly to keep your body warm and avoiding exposure to rain or cold environments Drinking plenty of fluids to help reduce fever and replace lost fluids Taking medication as needed according to the advice of a doctor or pharmacist Therefore, for good health and strength, it’s important to take care of ourselves by consuming a balanced diet, engaging in regular exercise, and getting adequate rest.
“Cramp” is a condition of muscle cramping that causes pain and stiffness, often occurring suddenly and persisting for a period of time.
Probiotics, what is that, how beneficial for balancing and strengthening the gut microbiota Probiotics are beneficial living microorganisms for the body’s health. They are biological agents that can help maintain the balance of the gastrointestinal and immune systems within the body. Probiotics come in various types, mostly consisting of beneficial bacteria such as Lactobacillus and Bifidobacterium, which naturally reside in the human and animal gastrointestinal tract. Probiotics can increase the quantity and diversity of beneficial bacteria in the intestines, promoting gut balance and reducing symptoms of constipation. Additionally, probiotics can enhance the body’s immune system and inhibit the growth of harmful bacteria. Probiotics can be obtained from foods or beverages containing beneficial bacteria, such as yogurt with live cultures, health drinks containing beneficial bacteria, and various forms of probiotic supplements, including capsules, tablets, or sachets. Probiotics can obtain nutrients from various natural sources 1. Fruits and Vegetables Fresh fruits and vegetables are excellent sources of probiotics, such as bananas, pineapples, kiwis, papayas, apples, strawberries, watermelons, and a variety of leafy greens like spinach, kale, bok choy, napa cabbage, and mustard greens. These foods provide essential nutrients such as vitamins and dietary fiber. 2. Whole Grains Natural sources of whole grains, such as corn, brown rice, and oatmeal, provide energy and nutrients like carbohydrates, folate, and dietary fiber. 3. Natural Beverages Examples include green tea, jasmine tea, and coffee, which contain various nutrients such as antioxidants in green tea and caffeine in coffee. 4. Protein from Natural Sources Foods rich in protein include animal meats, eggs, beans, dairy products like yogurt, and seafood such as salmon, shrimp, and crab. These foods provide essential nutrients such as amino acids, vitamins, and minerals. Consuming probiotics from natural sources can provide a diverse range of nutrients. However, it’s important to remember to maintain a
What is calcium? Calcium is an essential nutrient for the body in building and maintaining bones and teeth. Additionally, calcium plays a crucial role
When stress feels closer than you think, and it can happen to anyone regardless of age or gender, from traffic jams to heavy workloads, the daily challenges we face can be overwhelming. But did you know that the more stressed you are, the more susceptible you are to infections? And why does it have such an impact on the body, increasing the risk of getting infected even more? What causes stress? Stress is an emotional state that occurs in response to unexpected situations or events that impact the body and mind, leading to feelings of pressure, anxiety, frustration, disappointment, and profound sadness. This can also result from repetitive daily activities, such as staying up late, waking up early, or engaging in demanding work or study. These behaviors all affect our emotional state. When faced with abnormal situations, the body undergoes arousal, releasing cortisol, a hormone crucial for maintaining balance and coping with stress. Cortisol plays a vital role in regulating blood sugar levels, controlling blood pressure, and reducing inflammation in the body. When cortisol is stimulated to be released more than usual, the body’s energy expenditure increases to utilize nutrients and vitamin B. As the body depletes its vitamin B resources, the immune system’s efficiency decreases, leaving the body vulnerable to infections more than usual. This makes the body weaker, fatigued, less vibrant, and more susceptible to infections compared to the average person. Reduce stress with Vitamin B Vitamin B is an essential nutrient for the body and cannot be produced internally, so it must be supplemented through adequate dietary intake to prevent vitamin B deficiency caused by stress. This is especially important for students or individuals with demanding jobs who are prone to stress. Therefore, to maintain a strong immune system and reduce daily stress levels, it’s crucial to
