Sign in
Sign up
Wishlist
Multivitamins, what are they? Why are they important and beneficial? Multivitamins are dietary supplements that contain a variety of vitamins
Tag Archives: General Health
Winter is another critical period when families need to pay special attention to the health care of the elderly, especially in Thailand
What is protein and how is it essential for the body? Protein is a vital and essential nutrient for the growth and development of the body. No other nutrients can replace it. It is responsible for building muscles and is not readily burned for energy. It supports growth and development, crucial in the process of tissue building and repair, and plays a significant role in maintaining overall health. The protein you need can be found in foods such as meat, beans, soybeans, milk, eggs, and others. It plays a crucial role in maintaining the balance and health of the body. The necessary amount of protein required by the body. For individuals looking to build muscle while minimizing fat or keeping it at a minimum, it may not be necessary to exercise every day. Daily workouts increase the risk of muscle injury. Therefore, it’s important to get enough protein to support muscle growth, and the required amount varies from person to person. For example: The general population needs about 0.8-1 gram of protein per kilogram of body weight per day. Those aiming to build muscle require 2-3 grams of protein per kilogram of body weight per day, which is about 2-3 times more than the general population. Signs and Symptoms of Protein Deficiency Protein deficiency can have various impacts on the body, including muscle health, immune system function, skin, hair, and mood. Consuming sufficient protein is crucial for maintaining overall health and should be balanced in the diet to prevent deficiencies and associated symptoms such as: Muscle loss: Reduction in muscle size and strength. Edema: Swelling in the abdomen, legs, feet, and hands due to fluid accumulation. Hair, nail, and skin abnormalities: Symptoms like hair loss, thinning hair, brittle nails, and dry skin. Fatigue and weakness: Feeling tired and lacking energy,
When stress feels closer than you think, and it can happen to anyone regardless of age or gender, from traffic jams to heavy workloads, the daily challenges we face can be overwhelming. But did you know that the more stressed you are, the more susceptible you are to infections? And why does it have such an impact on the body, increasing the risk of getting infected even more? What causes stress? Stress is an emotional state that occurs in response to unexpected situations or events that impact the body and mind, leading to feelings of pressure, anxiety, frustration, disappointment, and profound sadness. This can also result from repetitive daily activities, such as staying up late, waking up early, or engaging in demanding work or study. These behaviors all affect our emotional state. When faced with abnormal situations, the body undergoes arousal, releasing cortisol, a hormone crucial for maintaining balance and coping with stress. Cortisol plays a vital role in regulating blood sugar levels, controlling blood pressure, and reducing inflammation in the body. When cortisol is stimulated to be released more than usual, the body’s energy expenditure increases to utilize nutrients and vitamin B. As the body depletes its vitamin B resources, the immune system’s efficiency decreases, leaving the body vulnerable to infections more than usual. This makes the body weaker, fatigued, less vibrant, and more susceptible to infections compared to the average person. Reduce stress with Vitamin B Vitamin B is an essential nutrient for the body and cannot be produced internally, so it must be supplemented through adequate dietary intake to prevent vitamin B deficiency caused by stress. This is especially important for students or individuals with demanding jobs who are prone to stress. Therefore, to maintain a strong immune system and reduce daily stress levels, it’s crucial to
As age increases, physical health begins to decline, leading elderly individuals to face various health issues. One common problem among the elderly is loss of appetite, resulting in weight loss, nutritional deficiencies, weakened arm and leg muscles, difficulty maintaining posture, and potentially leading to more serious health problems. The causes of loss of appetite in the elderly can stem from various factors, both physical and psychological. Physically, it may be due to oral health issues or nerve problems that make eating difficult, reduced ability to perceive taste and smell, decreased efficiency of the digestive system leading to bloating, and so on. Psychologically, stress, anxiety, loneliness, and depression can also contribute to a decreased desire for food. If left unaddressed, these issues can lead to further health problems. Weakness, fatigue, malnutrition, and a weakened immune system can result from a lack of proper nutrition. Additionally, difficulties in recovering from other health issues may arise, as well as external health problems such as muscle weakness, making it harder to maintain balance and increasing the risk of falls and fractures. To address the issue of loss of appetite in the elderly. It’s important to pay close attention to their symptoms and identify the underlying causes in order to address the problem effectively. Here are some steps you can take: Modify the elderly person’s diet by changing cooking methods and ensuring that the food is soft, small in pieces, and moist to make it easier to eat. Regularly monitor and check their oral and dental health. Avoid foods that are difficult to digest and encourage regular physical activity or provide activities that allow the elderly person to move around to ensure proper digestion. Engage the elderly person in activities that promote relaxation, socialization, or dining out to change the environment and increase their appetite.
“When was that? I forgot!!!!” “What’s your name? I can’t remember.” “What did you come here for? I can’t recall.” “Oh no, why is my brain so sluggish lately?” If these situations occur frequently for you, it might not be solely due to aging but could be symptoms of “Brain Fog Syndrome.” Medical professionals liken this condition to having a fog in the brain, making it feel dull and causing difficulty in thinking. It can affect individuals of all genders and ages, particularly those in the workforce or students, during times when we’re rushing and putting our brains under prolonged periods of heavy workload. Symptoms of Brain Fog Syndrome can be observed from daily behaviors, such as someone who used to have a good memory and quick learning ability but now experiences worsened memory, especially short-term memory. They may forget what they ate today or struggle to remember what they were about to say just a moment ago. Creative thinking diminishes, concentration decreases, sleep becomes disrupted, and irritability increases, among other things. Causes of Brain Fog Syndrome include: Nutritional deficiencies, such as vitamins, amino acids, minerals, and various antioxidants. Stress, which can reduce blood flow to the brain, leading to confusion and memory impairment. Lack of sleep, insufficient rest, and lack of exercise. Electromagnetic radiation from excessive use of computers, phones, and tablets, disrupting neurotransmitter release in the brain. Everyday toxins, such as pollution, chemicals, heavy metals, and pesticides found in the air, water, and food supply. Coping with Brain Fog Syndrome You need to adjust your lifestyle in many aspects, both behaviorally and mentally. This includes organizing your work or study schedule and allocating time to relax and reduce stress. Additionally, regular exercise, reducing electronic device usage, and choosing a varied and nutritious diet are essential. For example, consider
Symptoms of tired and fatigue can occur in people of all ages, especially during periods of heavy work, inadequate rest, and constant stress. These symptoms can impact performance at work or even everyday life, such as difficulty waking up, decreased concentration, slowed movement, and feeling drained of energy. Therefore, providing support to the body is crucial. So why supplement with vitamin B? This article has the answer. The causes of fatigue and tired. One characteristic of tired and fatigue is that the body cannot continuously produce energy to meet the demands of various cells in the body. This often occurs in working-age individuals or office workers, where stress causes the body to produce stress hormones like cortisol to cope. However, when stress accumulates excessively, leading to abnormal cortisol levels and increased energy expenditure, the body requires more vitamin B to cope. This results in fatigue, exhaustion, mental fatigue, or confusion. Efficient energy production requires adequate nutrition and all 8 types of vitamin B, which play a crucial role in converting carbohydrates, proteins, and fats into energy for the body to use according to the demands of its various cells. Why supplement with vitamin B? Vitamin B is essential for the body and comes in various forms such as B1, B2, B3, B5, B6, B7, B9, and B12, all of which are water-soluble. They play a vital role in nourishing the nervous system and brain and are crucial in the energy production process. Therefore, they help reduce tired and fatigue. However, maintaining adequate levels of vitamin B to meet the body’s needs consistently is not always easy. Seeking assistance through vitamin B supplements or multivitamins containing vitamin B can help address and alleviate tired and fatigue, especially for working-age individuals or office workers who may not have much time to take
Multivitamins: What are they? “Multivitamins” refer to a group of essential vitamins that are combined in the form of dietary supplements. Internally, they consist of various vitamins that are necessary for the body, and with the advancement of health science and technology, they have become highly developed and reliable. Multivitamin supplements have therefore gained significant popularity across all age groups, emphasizing the importance of internal health maintenance and care. What does a multivitamin consist of? These dietary supplements are manufactured and distributed by multiple companies and typically contain a diverse range of vitamins necessary for supporting bodily functions. Among the most popular groups of multivitamins are the B-complex vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, which are required by the body at every stage of life. Additionally, another common group includes vitamin C, vitamin E, and others. These vitamins are considered fundamental nutrients that the body needs for maintenance and internal health throughout almost every stage of life. However, the specific requirements for vitamins may vary depending on age. It’s essential to inquire with the manufacturer or distributor to ensure that the multivitamins meet the body’s current needs and do not exceed recommended levels, as excessive intake could have negative long-term effects on health. How do multivitamins benefit physical health? Are they necessary to supplement? Many people often ask questions about whether multivitamin supplements contribute to additional health benefits and how to know if multivitamins are beneficial or necessary. Of course, if you are generally healthy, well-rested, and do not have any underlying health conditions, and your healthcare provider does not recommend any additional care, you may focus on maintaining your health or supplementing vitamins to meet your body’s needs through a balanced diet, following general health guidelines. However, there are situations where individuals, such as
Multivitamins and various minerals are considered essential nutrients for overall health. They enable cells to function normally and support growth, development, and maintenance of the body. However, due to the modern lifestyle, many factors can lead to neglecting our health, particularly among teenagers, working adults, and even the elderly. This could be due to time constraints, focusing on studies or work, limited food choices, and overlooking the importance of essential nutrients like vitamins and minerals. The benefits and important roles of multivitamins. Fat-soluble vitamins: Vitamin A – aids in vision, skin health, muscle tissue, and has a role in growth. Vitamin D – facilitates calcium absorption, strengthens bones, and supports the immune system. Vitamin E – acts as an antioxidant and boosts the immune system. Vitamin K – promotes blood clotting, prevents excessive bleeding, and supports heart and bone health. Water-soluble vitamins: Vitamin B – The role of B vitamins is diverse because the B-complex vitamins include vitamin B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins play a part in the functioning of the nervous system and brain, bolster the immune system, aid in converting food into energy, eliminate free radicals, and delay cellular aging, among other functions. Vitamin C – Reinforces the immune system, acts as an antioxidant, contributes to blood vessel health, and assists in collagen and bone formation, among other functions. Vitamins are nutrients that the body cannot produce or synthesize on its own, so it is essential to obtain them primarily through diet. However, selecting a diverse and balanced diet across all five food groups at every meal is not always easy to achieve every day. This is why multivitamins play an increasingly important role in our daily lives, serving as a supplement to ensure that our bodies receive a variety of vitamins
When the weather changes, our skincare routine needs to adapt as well. If you want fair and clear skin, here are some tips for maintaining healthy, glowing, and moisturized skin during the hot weather: 1. Apply sunscreen with SPF 30-50 to protect your skin from harmful UV rays, which can cause dark spots, freckles, and sunburns. 2. Stay hydrated by drinking plenty of water, especially during hot weather when the body loses water more quickly. Aim to drink about 2 liters of water per day to prevent dry and dehydrated skin and maintain moisture levels. 3. Avoid heavy makeup or thick foundation during hot weather as it can melt with sweat and clog pores, leading to acne breakouts. Instead, opt for lightweight sunscreen and minimal makeup. 4. Eat hydrating fruits such as watermelon, oranges, cantaloupe, or other fruits with high water content. These fruits help replenish moisture in the skin and keep it hydrated and refreshed. 5. Supplement your skincare routine with vitamins that nourish the skin Vitamin C, which helps stimulate collagen production and reduces the production of melanin. Vitamin E, which aids in antioxidant processes and protects the skin from UV radiation. Vitamin B3, which helps reduce skin dryness, keeps the skin hydrated, and promotes a clear and bright complexion. It also reduces acne, soothes redness, and alleviates skin irritation. Vitamin B5, which nourishes the skin, making it smooth and soft, and helps prevent skin inflammation. It also effectively reduces skin irritation. If you want to have glowing, and moisturized skin in this hot weather, try following these tips. Nowadays, taking care of your skin externally may not be enough. It’s essential to nourish it from within as well. So, give these tips a try! Internal Skin Nourishment Supplements Another supplementary aid I’d like to recommend is “Vita
