Tag Archives: Gut Health

Which probiotic brand is good? Which one is suitable for us? How beneficial are they? What are the benefits? These are often basic questions that are frequently asked by those who are just starting to explore probiotic supplements. So, before you decide which brand is best for you, let’s delve deeper into probiotics, understand them better, and consider what suits you best. What are probiotics? Probiotics are beneficial living microorganisms, particularly for your digestive system. These probiotic bacteria can help balance the good and bad bacteria in your gut, support immune function, and reduce inflammation. There are many strains of probiotics, each with its own unique benefits. The human gut is home to billions of bacteria, known as the gut microbiota, which play a crucial role in your health. However, if the balance of bacteria in your body is disrupted, it can lead to overgrowth of harmful bacteria, inflammation, or gastrointestinal issues. This is where probiotics, or beneficial bacteria, come in. Probiotics are well-researched to be beneficial for your digestive system. They can help restore the balance of good and bad bacteria in the gut by increasing the population of beneficial bacteria. This, in turn, can promote overall well-being and prevent illness. Probiotics help with what? How are they essential for the body? Probiotics are beneficial bacteria for the body, with a notable role in balancing the digestive system or nurturing intestinal health. Each group of people receiving probiotics may benefit differently: Probiotics help balance the digestive system, reducing symptoms of constipation, diarrhea, and related issues. They aid in preventing and treating diarrhea, reducing the occurrence of food allergies, and promoting better growth. Probiotics assist in preventing and treating infections in the female reproductive tract, reducing the risk of intrauterine diseases. They improve digestive function in the elderly, alleviate constipation,

Probiotics, what is that, how beneficial for balancing and strengthening the gut microbiota Probiotics are beneficial living microorganisms for the body’s health. They are biological agents that can help maintain the balance of the gastrointestinal and immune systems within the body. Probiotics come in various types, mostly consisting of beneficial bacteria such as Lactobacillus and Bifidobacterium, which naturally reside in the human and animal gastrointestinal tract. Probiotics can increase the quantity and diversity of beneficial bacteria in the intestines, promoting gut balance and reducing symptoms of constipation. Additionally, probiotics can enhance the body’s immune system and inhibit the growth of harmful bacteria. Probiotics can be obtained from foods or beverages containing beneficial bacteria, such as yogurt with live cultures, health drinks containing beneficial bacteria, and various forms of probiotic supplements, including capsules, tablets, or sachets. Probiotics can obtain nutrients from various natural sources 1. Fruits and Vegetables Fresh fruits and vegetables are excellent sources of probiotics, such as bananas, pineapples, kiwis, papayas, apples, strawberries, watermelons, and a variety of leafy greens like spinach, kale, bok choy, napa cabbage, and mustard greens. These foods provide essential nutrients such as vitamins and dietary fiber. 2. Whole Grains Natural sources of whole grains, such as corn, brown rice, and oatmeal, provide energy and nutrients like carbohydrates, folate, and dietary fiber. 3. Natural Beverages Examples include green tea, jasmine tea, and coffee, which contain various nutrients such as antioxidants in green tea and caffeine in coffee. 4. Protein from Natural Sources Foods rich in protein include animal meats, eggs, beans, dairy products like yogurt, and seafood such as salmon, shrimp, and crab. These foods provide essential nutrients such as amino acids, vitamins, and minerals. Consuming probiotics from natural sources can provide a diverse range of nutrients. However, it’s important to remember to maintain a

Probiotics: What are they? Probiotics are beneficial live microorganisms for your body, especially for the digestive system. These probiotic bacteria can help balance the good and bad bacteria in your gut, boost your immune system, and reduce inflammation, among other benefits. There are various types of probiotics in the world, each with its own benefits and different uses. Types of probiotics The human gut is home to billions of bacteria, and they play a significant role in your health. However, some types of bacteria may have negative effects, leading to inflammation or digestive issues. This is where probiotics come in. Probiotics are beneficial bacteria that have been proven time and time again to be beneficial to your digestive system. They can help balance the good and bad bacteria in your gut by replacing them with health-promoting bacteria, which makes you feel good instead of getting sick. Probiotics help with what? How are they essential to the body? Probiotics are beneficial bacteria that are beneficial to the body and can help maintain the health of the intestines and digestive system. Each group may benefit differently: For those with digestive issues, probiotics can help balance the bacteria in the digestive system, reducing symptoms like constipation, diarrhea, and related discomfort. For infants and toddlers, probiotics can help prevent and treat diarrhea, reduce food allergies, and promote healthy growth. For women and men, probiotics can help prevent and treat infections in the reproductive tract, reducing the risk of reproductive diseases. For the elderly, probiotics can help improve digestive function, reduce constipation, and strengthen the immune system. For those with respiratory issues, probiotics can reduce inflammation in the respiratory system and prevent diseases like colds and allergies. How much probiotics are necessary for the body? According to the National Institutes of Health, our bodies require

Probiotics have become a hot topic among health enthusiasts. While many of us may already be aware of the benefits of consuming probiotics to aid our health, this article aims to delve deeper into understanding probiotics and recommend probiotics that are suitable for you. What are probiotics? How are they essential for the body? Probiotics are beneficial live microorganisms that support your body, particularly your digestive system. They can help maintain a balance of good bacteria in your gut and aid in digestion. The popularity of consuming probiotics for internal health management has increased as people seek natural remedies to improve gastrointestinal health. With a variety of food sources and supplements available, adding probiotics to your daily diet to meet your body’s needs has become a popular choice. What are probiotics? How are they essential for the body? Probiotics are beneficial bacteria for the body, with each group potentially providing different benefits: Probiotics help balance the digestive system, reducing symptoms such as constipation, diarrhea, and other related issues. They aid in preventing and treating diarrhea, reducing the occurrence of food allergies, and promoting better growth. Probiotics assist in preventing and treating infections in the female reproductive system, reducing the risk of intrauterine diseases. They improve digestive function in the elderly, alleviating constipation, and strengthening the immune system. Probiotics help reduce inflammation in the respiratory system and prevent diseases related to colds and allergies. Natural probiotics from various foods include: Yogurt Kefir Yogurt drinks Kimchi Miso Pickled cucumbers Pickled ginger Cottage cheese Parmesan cheese Dark chocolate Kombucha Tempeh Sourdough bread How much probiotics are necessary for the body? The human body typically requires a range of probiotics from 1 billion to 10 billion colony-forming units (CFUs). CFU is the unit used to measure the quantity of bacteria present in products and

Because the journey of probiotic bacteria must overcome many obstacles before reaching the intestines, it is crucial to minimize the chances of probiotics being destroyed by external factors such as temperature during storage and acidity in the stomach. Therefore, it is essential for capsules to have a thick protective layer to ensure that probiotic bacteria survive until they reach the intestinal layer. Biofit Pearl is an innovative capsule technology developed to protect probiotic bacteria, patented from Japan. Manufactured with a three-layer coating technology, it shields probiotics inside the capsule from the gastrointestinal environment. Additionally, it enhances product stability against temperature, humidity, and external environmental conditions. Balance microfloara in the intestine Modulate the immune system in your body Three strains of probiotics for a healthy gut. #Probiotic #โพรไบโอติก #BiofitPearl #BiofitDrops #จุลินทรีย์ที่ดีและมีประโยชน์ #Paradigm #Paradigmpharma #ParadigmiStore #พาราไดม์ไอสโตร์ #เราเลือกวิทยาศาสตร์และคุณภาพ #Natural #Supplements #WeSelectScienceandQuality

Constipation is a matter that shouldn’t be overlooked. When faced with difficult bowel movements and hard stools, along with post-defecation discomfort and the feeling of incomplete evacuation, or experiencing bowel movements fewer than three times a week, it’s essential to address it. These issues can affect individuals of all genders and ages, especially those at higher risk such as working adults and the elderly, often due to dietary habits or declining physical health. Fortunately, these issues can be addressed by consuming probiotic, or beneficial bacteria, to restore balance. However, with the variety of bacterial strains, let’s delve into which ones are suitable for your gut. What are Probiotic? According to the Alternative Medicine Division, Ministry of Public Health, the term “probiotic” originates from the Greek words “pro” and “biotos,” meaning ‘for life’ and ‘living,’ respectively, referring to living microorganisms used to promote health. Currently, there are several types of bacteria with beneficial properties. What Makes a Good Probiotic? Most people are familiar with the benefits of yogurt and fermented milk as sources of beneficial bacteria. However, it’s crucial not to overlook the labels on these products. Pay attention to the strains of bacteria they contain, such as Bifidobacterium, Bifidobacterium animalis DN173010, Lactobacillus casei, and Lactobacillus acidophilus, which benefit the digestive and immune systems. Moreover, the effectiveness of good bacteria depends on factors like temperature, storage, and gastric acid levels. Therefore, it’s essential to select probiotic carefully. Choosing the Right Probiotic! If you come across a probiotic product, Associate Professor Wisanee Siri-Suksri, Faculty of Pharmacy, Mahidol University, suggests trying it continuously for 2-3 weeks, twice daily, morning and evening. After this period, assess whether your bowel movements have improved and if you feel more comfortable. If the answer is yes, continue with the same product; if not, consider switching to a

Allergies, a chronic disease that many people have to deal with, can involve various systems of the body, resulting in different symptoms such as a runny nose, sneezing, itchy or watery eyes, and skin rashes. These symptoms may persist for more than one month and can significantly impact daily life. The causes of allergies Allergies mostly result from genetic factors and external environmental factors such as foods, medicines, weather conditions: inhalants, pollution, smoking. Probiotics and Allergy Prevention Treatment of allergies can be approached through various methods, and consuming ‘probiotics’ is one way to help balance the gut microbiota and boost the immune system in the body. This can aid in reducing inflammation and alleviating allergy-related issues. In the past, numerous research studies have explored the use of probiotics, including both Lactobacillus and Bifidobacterium species, for preventing allergies. One of these studies focused on the Bifidobacterium Longum strain BB536 and found that it helps strengthen the immune system and reduce allergy symptoms. The study involved 40 Japanese individuals with allergic rhinitis who consumed BB536 at a dose of 20 million CFU/day continuously for 10 weeks. This group was compared to another group that received a placebo. The results showed that the BB536 group experienced a significant reduction in ocular allergy symptoms, such as eye itching, redness, and tearing (p=0.044). Additionally, other symptoms like nasal itching, nasal congestion, runny nose, and sore throat also decreased significantly. Normally, allergic reactions cause an increase in eosinophil, a type of white blood cell, but BB536 helped balance the immune system and led to a reduction in eosinophil levels (p < 0.05). In addition to consuming probiotics to strengthen the immune system and prevent allergies, it is equally important to avoid external environmental triggers that can induce allergic reactions. This includes maintaining a diverse and balanced

‘Long COVID’ is a condition that many people may experience even after recovered from COVID-19. The prevalence of Long COVID is estimated to be around 30-50% of the total number of COVID-19 cases that have been treated and recovered. It refers to persistent symptoms that linger after the COVID-19 infection, which can manifest in both physical and psychological aspects. Basic ways to observe symptoms of Long COVID. The symptoms of Long COVID occur after a person has been infected with and recovered from COVID-19 for 4-12 weeks or more. You can check if you are experiencing these symptoms by dividing them into the following categories. Physical symptoms Fatigue and easily tired Fever, persistent cough, headache, sore throat Palpitations, chest tightness or pressure Joint pain Reduced sense of taste or smell Dizziness Short-term memory loss, difficulty concentrating, or brain fog syndrome Abdominal pain, diarrhea, loss of appetite Skin rashes Psychological symptoms Sensitive to emotionally impactful situations Possible presence of depression or anxiety (Post-Traumatic Stress Disorder) Insomnia If you or someone close to you is experiencing symptoms of Long COVID as mentioned above, building immunity through post-COVID-19 recovery can be a good option that we can take action on. Making healthy choices to build a strong immune system and protect yourself from “Long COVID” According to the advice from Dr. Suwannachai Wattanayingcharoen, the Director-General of the Department of Health, in treating Long COVID and recovering the body to regain strength, it can be done by building and strengthening the immune system. This can be achieved through the following simple steps: Eat a balanced and nutritious diet from all five food groups, focusing on easily digestible foods. Avoid unhealthy foods such as processed, frozen, pickled, grilled, fried, oily, or spicy foods, as they may be difficult to digest. It is also recommended to