Bloating, indigestion, abdominal tightness, or discomfort after meals are common problems that many people face regularly – especially those who eat in a rush, consume high-fat meals, or live with chronic stress. All of these factors can affect your digestive system and disrupt the balance of gut microbiota.
In today’s world, maintaining digestive health, particularly gut health, has become a topic of great interest—especially among working adults and families with elderly members.
Digestive health issues may seem minor and ordinary to many, but for individuals with a sensitive stomach who frequent diarrhea, these problems
Probiotics are small living organisms called “good bacteria” that are highly beneficial to our gut health or the digestive system, as well as boosting
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