Tag Archives: Vitalozenge

When stress feels closer than you think, and it can happen to anyone regardless of age or gender, from traffic jams to heavy workloads, the daily challenges we face can be overwhelming. But did you know that the more stressed you are, the more susceptible you are to infections? And why does it have such an impact on the body, increasing the risk of getting infected even more? What causes stress? Stress is an emotional state that occurs in response to unexpected situations or events that impact the body and mind, leading to feelings of pressure, anxiety, frustration, disappointment, and profound sadness. This can also result from repetitive daily activities, such as staying up late, waking up early, or engaging in demanding work or study. These behaviors all affect our emotional state. When faced with abnormal situations, the body undergoes arousal, releasing cortisol, a hormone crucial for maintaining balance and coping with stress. Cortisol plays a vital role in regulating blood sugar levels, controlling blood pressure, and reducing inflammation in the body. When cortisol is stimulated to be released more than usual, the body’s energy expenditure increases to utilize nutrients and vitamin B. As the body depletes its vitamin B resources, the immune system’s efficiency decreases, leaving the body vulnerable to infections more than usual. This makes the body weaker, fatigued, less vibrant, and more susceptible to infections compared to the average person. Reduce stress with Vitamin B Vitamin B is an essential nutrient for the body and cannot be produced internally, so it must be supplemented through adequate dietary intake to prevent vitamin B deficiency caused by stress. This is especially important for students or individuals with demanding jobs who are prone to stress. Therefore, to maintain a strong immune system and reduce daily stress levels, it’s crucial to

“When was that? I forgot!!!!” “What’s your name? I can’t remember.” “What did you come here for? I can’t recall.” “Oh no, why is my brain so sluggish lately?” If these situations occur frequently for you, it might not be solely due to aging but could be symptoms of “Brain Fog Syndrome.” Medical professionals liken this condition to having a fog in the brain, making it feel dull and causing difficulty in thinking. It can affect individuals of all genders and ages, particularly those in the workforce or students, during times when we’re rushing and putting our brains under prolonged periods of heavy workload. Symptoms of Brain Fog Syndrome can be observed from daily behaviors, such as someone who used to have a good memory and quick learning ability but now experiences worsened memory, especially short-term memory. They may forget what they ate today or struggle to remember what they were about to say just a moment ago. Creative thinking diminishes, concentration decreases, sleep becomes disrupted, and irritability increases, among other things. Causes of Brain Fog Syndrome include: Nutritional deficiencies, such as vitamins, amino acids, minerals, and various antioxidants. Stress, which can reduce blood flow to the brain, leading to confusion and memory impairment. Lack of sleep, insufficient rest, and lack of exercise. Electromagnetic radiation from excessive use of computers, phones, and tablets, disrupting neurotransmitter release in the brain. Everyday toxins, such as pollution, chemicals, heavy metals, and pesticides found in the air, water, and food supply. Coping with Brain Fog Syndrome You need to adjust your lifestyle in many aspects, both behaviorally and mentally. This includes organizing your work or study schedule and allocating time to relax and reduce stress. Additionally, regular exercise, reducing electronic device usage, and choosing a varied and nutritious diet are essential. For example, consider

Symptoms of tired and fatigue can occur in people of all ages, especially during periods of heavy work, inadequate rest, and constant stress. These symptoms can impact performance at work or even everyday life, such as difficulty waking up, decreased concentration, slowed movement, and feeling drained of energy. Therefore, providing support to the body is crucial. So why supplement with vitamin B? This article has the answer. The causes of fatigue and tired. One characteristic of tired and fatigue is that the body cannot continuously produce energy to meet the demands of various cells in the body. This often occurs in working-age individuals or office workers, where stress causes the body to produce stress hormones like cortisol to cope. However, when stress accumulates excessively, leading to abnormal cortisol levels and increased energy expenditure, the body requires more vitamin B to cope. This results in fatigue, exhaustion, mental fatigue, or confusion. Efficient energy production requires adequate nutrition and all 8 types of vitamin B, which play a crucial role in converting carbohydrates, proteins, and fats into energy for the body to use according to the demands of its various cells. Why supplement with vitamin B? Vitamin B is essential for the body and comes in various forms such as B1, B2, B3, B5, B6, B7, B9, and B12, all of which are water-soluble. They play a vital role in nourishing the nervous system and brain and are crucial in the energy production process. Therefore, they help reduce tired and fatigue. However, maintaining adequate levels of vitamin B to meet the body’s needs consistently is not always easy. Seeking assistance through vitamin B supplements or multivitamins containing vitamin B can help address and alleviate tired and fatigue, especially for working-age individuals or office workers who may not have much time to take